$149 after 1st month
($340 value)
$249 after 1st month
($590 value)
$449 after 1st month
($940 value)
Contracts are the worst - cancel with 30 day notice.
$0 initiation fee - those are ripoffs.
Nutrition and recovery covered during Personal Training.
Reservations required for classes and open Studio time.
Receive 10% discount off additional Personal Training and Sauna!
* Plus $200 for semi-private or Wade
* Plus $20 for semi-private or Wade
Fully supported!
Personal Training, Small Group Classes, & Sauna
Our classes are small - capped at 10 people - so you will receive individualized instruction. Think form support, modifications, and motivation - in real-time.
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Our brand new infrared sauna is available for your use! Available in 30 minute increments - great for post-workout recovery and general stress relief.
1:1 or Semi-Private training delivered via Certified Personal Trainers. Let's determine your goals, set your baseline, and get you there. And we will definitely talk nutrition and recovery!
The best cardio strengthens your heart and eases your mind. And keeps you engaged!
Across all small group classes, you’ll find it easy to build endurance and burn a lot of calories. Our equipment includes WaterRowers, SkiErgs, and Schwinn bikes. Perhaps some hill repeats nearby?!
Strength is about balance, metaphorically and sometimes quite literally.
When every muscle is conditioned properly, every part of your body can feel and perform at its best.
With a whole array of equipment from SkiErgs to kettlebells, you’ll receive full body strength-based exercises via small group classes and Personal Training.
Nutrition is also about balance. Oreos – fine – but in moderation!
Your trainers are well-versed in nutrition and will constantly provide recommendations on how you can eat cleaner and better improve your fitness after every session.
The missing link! Without intentional recovery your hard work will go to waste.
Every session ends with a stretch and cool down and we will make recommendations on how to recover post-workout.
Your recovery equipment includes an available infrared sauna, Hypervolt massagers, and foam rollers.
David Goggins
Our most challenging class! Lots of cardio + HIIT.
You'll spend time on the bike & the water rower, moving between aerobic and anaerobic work, before heading to the back studio for more...
Push yourself.
Specifically tailored to hit the glutes & abs.
Think planks, bridges, lunges, bicycles etc. etc. in rapid succession.
You'll feel this one tomorrow.
Max intensity, full body workout.
Some upper body, some lower body, always abs.
If you want to push yourself this is a great place to do it - move from 10lbs to 15lbs and let's see what y
Entirely focused on your upper body.
Shoulders, back, biceps - all those areas that will make you feel amazing and look great on a warm day.
Sun's out guns out?
Open today | 08:00 am – 07:00 pm |
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